54 OUTS: BASEBALL TRAINING
54 OUTS: Speed & Power @Diamond
Speed & Power for 9 innings
Mondays & Wednesdays, 4:00-5:00 PM
Cost: $20 per session/ $165- 10 sessions/ $300- 20 sessions
Camp t-shirt included with purchase of session packages.
54 OUTS has been designed around the two most sought out attributes in baseball: SPEED and POWER. Today’s athletes may not be created equally, but they’re now given a focused opportunity to maximize their potential.
54 OUTS is here to aid in the progression of every player, regardless of level and skill, to that maximum potential. This training program has been tailored for maximum impact and minimal recovery. The five (5) basic focal points will be dissected with the athlete, and then expanded upon for a more in-depth application:
* Linear Speed
* Bi-Lateral Explosion
* Multi-Directional First Step Agility
* Run Form
* Explosive Power