54 OUTS: BASEBALL TRAINING

 

54 OUTS: Speed & Power @Diamond

Speed & Power for 9 innings

Mondays & Wednesdays, 4:00-5:00 PM

Cost: $20 per session/ $165- 10 sessions/ $300- 20 sessions

Camp t-shirt included with purchase of session packages.

 

 

 

 

54 OUTS has been designed around the two most sought out attributes in baseball: SPEED and POWER. Today’s athletes may not be created equally, but they’re now given a focused opportunity to maximize their potential.
 
54 OUTS is here to aid in the progression of every player, regardless of level and skill, to that maximum potential. This training program has been tailored for maximum impact and minimal recovery. The five (5) basic focal points will be dissected with the athlete, and then expanded upon for a more in-depth application:
 
* Linear Speed
* Bi-Lateral Explosion
* Multi-Directional First Step Agility
* Run Form
* Explosive Power

 

 

 

200 Center Park Drive

Knoxville, TN 37922

 

info@h3sports.org

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