HIIT- High Intensity Interval Training

 

Mondays, Wednesdays & Fridays

10:00-11:00 am

Instructor: Alli Jenkins

 

Pricing Packages:

 

 

 

Women's HIIT focuses on core work using full body motions combining upper and lower body together - at the same time. Balance, leg and core strength, and arm work creates a fantastic workout for women only.

 

Typical exercises include:

 

• Lateral medicine ball twists

• V sit press with dumbells

• Single leg hops

• Bear crawls

• Planks (variations)

• Lunges

• Burpees