What is the pole vault club?

Try a new fun, exciting and challenging sport. This is a USATF (United States of America Track and Field) sanctioned pole vault club. We have weekly training “Clinics” at H3 Sportsplex for middle school and high school athletes from Knoxville and East TN. Tim and his elite pole-vaulters will teach you how to sprint properly, we will practice gymnastic training specific for pole vault and also important for general strength and flexibility, and of course pole vault specific drills. Along with teaching athletes the specifics of the sport, we teach them how to get the most out of themselves!

 

When do we practice?

2 practice times

Monday 5:00-6:30 Group 1 (more experienced)

Monday 6:30-8:00 Group 2 (less experienced group)

Gymnastics for everyone in the club every Friday 5:00-6:30

Beginners go in Group 2 until they can progress to group 1

 

Location: H3 Sportsplex, 2620 Willow Point way Knoxville, TN 37931

Indoor training starts mid-Nov (TBD)

 

What you should bring to practice?

Water, Gatorade, running shoes, training clothes

Pole vault poles provided

What is the cost?

Cost per month(due 15th of each month):

2x/week- $175

1x/week-$90

Less than 1x/week-$20/session

 

Competitive opportunities: Indoor HS Competitions (January-February)-for your school

Outdoor HS Competitions (March-May)-for your high school

AAU or USATF Club Outdoor Competitions (June-August)

interested?
865-368-7089

H3 TRACK & FIELD COACHES

Tim MACK

2004 Olympic Gold Medalist in the pole vault, Former Olympic Record Holder

2004 Grand Prix Final Champion

2010 USA Track & Field Indoor Champion & World Indoor Championships Team member

2003 World Championships Qualifier (tie 6th)

2001 World Championships Qualifier (9th)

2001 Goodwill Games Champion

1995 NCAA Indoor Champion (University of Tennessee)

Mark HOLLIS

3x USA Champion (2010 Outdoor, 2011 Indoor, 2014 Indoor)

2011 World Championship Team member

2015 PanAm Games Bronze Medalist

Kelsie AHBE

2016 Rio Olympian Qualifier (12th) Canada

2015 PanAm Games Qualifier (5th) Canada

2010 World Junior Championships Qualifier (7th) Canada

Melissa GERGEL

2011 NCAA Champion

2012, 2016 USA Olympic Trials Qualifier

Indoor School record holder at University of Oregon

Megan JAMERSON

2012 USA Olympic Trials Qualifier

200 Center Park Drive

Knoxville, TN 37922

 

info@h3sports.org

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